An undated mindfulness record to help with PTSD, Depression and Anxiety
This is the A5 version of The Mental Health Journal. The journal is designed to help with managing emotions and triggers for people suffering from symptoms of mental health issues such as PTSD, Anxiety and Depression. The Mental Health Journal contains:
A 'year in pixels' to track your mood over a twelve-month period
A stylised photographic exploration of Darwin's WWII sites
Prior to the air raids on 19 February 1942, Darwin had a military presence, alongside the civilian population, that included soldiers, sailors and airmen from a number of Allied countries, predominantly Australia and the United States.
Darwin was a staging point for troops, aircraft and equipment moving overseas, as well as a Navy port for ships...
Mark Bowman has been a Royal Navy man since he was 12 years old. Siegfried Herzschlag is a school teacher in a tiny town near Dusseldorf.
Everything changes for Mark and Siegfreid in the middle of 1914, when the Kaiser declares war on the British Empire. A British Empire that never stopped growing. An...
