The Mental Health Journal (A5)
The Mental Health Journal (A5)
An undated mindfulness record to help with PTSD, Depression and Anxiety
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About
This is the A5 version of The Mental Health Journal.
The journal is designed to help with managing emotions and triggers for people suffering from symptoms of mental health issues such as PTSD, Anxiety and Depression.
The Mental Health Journal contains:
- A 'year in pixels' to track your mood over a twelve-month period
- A page to describe your values and set your intentions
- Weekly review pages
- Daily undated pages (enough to last a year)
- Inspirational quotes for each month (5-weeks)
Suitable for teens and adults, The Mental Health Journal is ideal for people with mental health issues. The journal also makes an excellent gift for a loved one or friend.